What is life coaching?

A life coach aims to guide you on a path to better cope with, then reduce your stress. Through techniques backed by science and real-world evidence, life coaching can be the exact step you need to uncover the roadblocks that are keeping you from living your optimal life. One-on-one sessions ensure a confidential way to get real about your goals and find your personalized solutions to lasting results. Erica will be your coach and will meet you where you are. Get ready to open your mind to new insights, and collect supplemental materials for lasting change.

Because this is a personal journey, it is important for you to feel comfortable with your coach. Check out the About Me page to learn more about Erica. If things look promising, feel free to jump over to the contact page to introduce yourself!

Coaching Sessions

“This all sounds great… but what actually is this one-on-one coaching session??”

Here is what you can expect from a 45-minute session:

• Uncover what’s been stopping you, slowing you down, or keeping you from having the life you want and deserve
• Develop a powerful vision for your transformation, and what it will mean for you as well as those around you
• Discover which lifestyle habits are bringing your body and mind down…and what to do about it
• Get crystal clear on a step-by-step plan to create a total transformation and find balance in 90-days or less